Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman

Better Focus and Concentration in 8 Weeks

(Do This 13-Minute Meditation Daily for Just 8 Weeks)

Dr. Andrew Huberman explains a purely behavioral tool that has proven to aid in increasing focus and concentration significantly by teaching refocus.

This especially helps in mastering Focus and increasing Concentration by placing attention on the third eye center.

When practiced for 8 weeks this meditative practice has shown to have life changing effects.

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