Dr. Linus Pauling’s Recommendation
Dr. Linus Pauling was a famous scientist who won two Nobel Prizes. He recommends the following in his book “How to Live Longer and Feel Better“:
| Vitamins | Minerals |
| Vitamin C 1-18 g Vitamin E 800 IU Vitamin A 20,000-44,167 IU Vitamin K none Vitamin D 800 IU Thiamine, B1 50-100 mg Riboflavin, B2 50-100 mg Niacinamide, B3 300-600 mg Pyridoxine, B6 50-100 mg Cobalamin, B12 0.1-0.2 mg Folacin 400-800 mg Pantothenic acid 100-200 mg |
Calcium 100 mg Iron 18 mg Iodine 0.15 mg Copper 1 mg Magnesium 25 mg Manganese 3 mg Zinc 15 mg Molybdenum 0.015 mg Chromium 0.015 mg Selenium 0.015 mg |
Vitamin D3 is the Single Most Important Vitamin (and it is inexpensive)
I recommend a book by Jeff T Bowles that is available for $2.99 in Kindle edition and $9.99 in paperback edition on Amazon. This book has dramatically improved the health of my family members including my parents, my self, my kids. So I highly recommend it.
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Here is the link: http://www.amazon.in/Miraculous-Results-Extremely-Sunshine-Experiment/dp/1491243821
Visit www.TakeD3.com (Free links to useful websites)
This website offers useful information and updates on vitamin D3. Check it out here: www.TakeD3.com
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