Which Multi-Vitamins and Mineral Supplements to Take Daily

Dr. Linus Pauling’s Recommendation

Dr. Linus Pauling was a famous scientist who won two Nobel Prizes. He recommends the following in his book “How to Live Longer and Feel Better“:

Vitamins Minerals
Vitamin C 1-18 g
Vitamin E 800 IU
Vitamin A 20,000-44,167 IU
Vitamin K none
Vitamin D 800 IU
Thiamine, B1 50-100 mg
Riboflavin, B2 50-100 mg
Niacinamide, B3 300-600 mg
Pyridoxine, B6 50-100 mg
Cobalamin, B12 0.1-0.2 mg
Folacin 400-800 mg
Pantothenic acid 100-200 mg
Calcium 100 mg
Iron 18 mg
Iodine 0.15 mg
Copper 1 mg
Magnesium 25 mg
Manganese 3 mg
Zinc 15 mg
Molybdenum 0.015 mg
Chromium 0.015 mg
Selenium 0.015 mg

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Visit www.TakeD3.com (Free links to useful websites)

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