Whether you are new to using binaural beats or you are an experienced user, it may still surprise you that this technology is so powerful that it is used for overcoming addictions.
Binaural beats to overcome addictions can be alpha or theta or delta. Use any for profoundly deep relaxation.
At a time you would normally do your addiction, tell yourself to wait for a few minutes and use the binaural beats. Try it a few times and you may be able to avoid your normal behavior related to your addiction. It is so simple yet so powerful.
Here is what www.evildrugs.com writes:
How To Overcome Addictions More Easily With Brainwave Entrainment
Do you’ve got any additive behaviours? Although many individuals associate habit with the ‘junkie rolling in the gutter’ stereotype, most addicts aren’t like this. Relatively they are completely normal, respectable members of society who occur to be scuffling with some extent of dependency on an undesirable substance or behaviour pattern.
Such a habit is extraordinarily common, and we are able to become addicted to just about anything that makes us really feel good. Cigarettes, alcohol, purchasing, caffeine, and sugar are common examples. After a while however, the nice feeling (which is caused by dopamine production within the mind) wears off, and the addict needs to hold returning to the addictive behaviour as a way to get another ‘repair’. Eventually, the behaviour should be repeated simply as a way to really feel normal.
If the addicted person tries to go chilly turkey, numerous disagreeable physical and mental symptoms will normally be skilled, as the brain and body undergo the withdrawal process. As a way to overcome addiction successfully, it is necessary to discover a manner of sticking together with your decision to quit as you endure this process. A method of doing that is to enlist the power of visualisation – i.e., to observe seeing your self as already having successfully beaten your addiction.
Beating addictions from inside
This might sound reasonably ethereal fairy and inconsequential, however it can really be a very highly effective course of, as a result of it entails altering your total notion of yourself. As soon as a brand new self-picture is ‘put in’ in the brain, it’s much easier to behave in accordance with that, even should you’re going by withdrawal symptoms that may in any other case pull you again in direction of your addiction.
The secret is to make the visualization so robust and powerful that it overrides all the pieces else. To do that, you principally need to be able to calm down deeply, and to maintain your focus while visualising, so your new self-image turns into printed on the subconscious mind.
For those who’ve by no means meditated or visualised before, this can be difficult, as you are more likely to grow to be distracted by stray thoughts and the never-ending chatter of the ‘monkey mind’ that most of us stay with. Happily, brainwave entrainment could make it easier for you.
I find it amazing that just a sound recording with binaural beats is so powerful as to be used as binaural beats to overcome addictions.
You can start using free binaural beats (offered on the right side of this page as free download).
Have you used them to overcome addiction? What do you think?