You can use both alpha or theta as binaural beats for self-hypnosis.
If you are new to binaural beats or self-hypnosis, I suggest you start with alpha binaural beats.
Why? Because it is easier to get into alpha and stay in the alpha state as compared to the theta state. This becomes important because in self-hypnosis you are making an effort of giving yourself positive suggestions for the changes you desire while maintaining the relaxed state.
After you have used alpha binaural beats for self-hypnosis for some time, you can begin to try theta.
If you are new to self-hypnosis, here is how to try in 3 easy steps:
Learn self-hypnosis in 3 easy steps.Self-hypnosis is a powerful method of self improvement.
You can use it for stress management, for studies, for relaxation, for developing new beliefs.
You can also use it for getting rid of limiting or negative beliefs.
Step 1: Select Your Self-Improvement Goal and Desired Benefits and Create Positive Messages
Choose what part of your life you want to improve. Let us say you want to improve your memory.
Now, write down messages regarding memory such that:The messages are in present form and not in future form
Say “I have a good memory”
Not “I will have a good memory”
The messages are positive
Say: “I have a good memory”
Not: “I do not have a bad memory”
Say: “I remember everything I study”
Not: “I do not forget what I study”
Say: “I hate smoking”
Not: “I do not like smoking”
Step 2: Create Relaxing Messages
Some hypnotists describe a scene that is very relaxing and enjoyable. Such scene, depending your experience, could be a scene of park, ocean, river, etc. After describing such scene for 5 minutes or so, start saying “relaxing messages” such that “You are now relaxing. Every part of your body feels relaxed. Tensions are disappearing.”
Some hypnotists directly go to “relaxing messages” that say, “I am relaxing”.
You can use the approach you like more. Some hypnotists like to use a count from 1 to 10 or from 10 to 1 and their messages say that you are moving to a more and more relaxed state.
Step 3: Record and Experiment
If possible, add specially created relaxing music to the recording.
Once your recording is complete, lie down or sit down in a place and at a time that you will not be disturbed. Then play the recording. If you feel like improving any any aspect of the recording, go through the whole process again.
A Powerful Method for Self Improvement
Binaural beats and self-hypnosis are powerful techniques. They become even more powerful when you combine them and use self-hypnosis with binaural beats for self-hypnosis.
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