Did you know that binaural beats for meditation are a popular way to get the wonderful benefits of meditation?
One of the wonderful benefits that can be scientifically measured is called “plasticity”
As Huffington Post feature on meditation says:
Meditation Makes Your Brain Plastic
Quite literally, sustained meditation leads to something called neuroplasticity, which is defined as the brain’s ability to change, structurally and functionally, on the basis of environmental input.
For much of the last century, scientists believed that the brain essentially stopped changing after adulthood.
But research by University of Wisconsin neuroscientist Richard Davidson has shown that experienced meditators exhibit high levels of gamma wave activity and display an ability — continuing after the meditation session has attended — to not get stuck on a particular stimulus. That is, they’re automatically able to control their thoughts and reactiveness.
Do you already use binaural beats for meditation?
If not, now is a good time to begin with a free download (just enter email in the box towards the right of this article)
2 FREE Downloads:
- Mind machine, music, tools. Download (free) my book on study techniques and stress buster audio.
- Method for confidence in speaking English fast. Download (free) 1 page of grammar that is all you need.